Understanding Vitamin D – Benefits and Risks
Vitamin D, often referred to as the “sunshine vitamin,” is a vital nutrient that plays an indispensable role in maintaining our health and well-being. In this comprehensive article, we will explore the extensive health benefits of vitamin D, the potential risks associated with excessive consumption, compare vitamin D3 to vitamin D2, highlight foods rich in
Read More
Fortification of Foods and Supplements
Fortification of foods with vitamins has been a common practice to prevent deficiencies in populations where certain nutrients may not be consumed in adequate amounts. While this can be beneficial in many respects, there are several potential disadvantages to adding vitamins to foods rather than relying on their naturally occurring forms: Overconsumption: Fortified foods can
Read More