Fortification of Foods and Supplements
Fortification of foods with vitamins has been a common practice to prevent deficiencies in populations where certain nutrients may not be consumed in adequate amounts. While this can be beneficial in many respects, there are several potential disadvantages to adding vitamins to foods rather than relying on their naturally occurring forms: Overconsumption: Fortified foods can
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The Essential Guide to Vitamin A: Benefits, Risks, and Food Sources
Vitamin A is a fat-soluble vitamin that plays a critical role in maintaining healthy vision, ensuring the proper function of the immune system, and aiding in the growth and development of the heart, lungs, kidneys, and other organs. Beyond these fundamental roles, vitamin A is crucial for skin health and reproductive health, as well
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